ITV's Good Morning Britain, BBC One's Countryfile, BBC Two's Food Detectives.

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GMB Surprise

Another surprise for an unsuspecting viewer. This time it was a worthy teacher.

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Royal Ascot

Sean broadcast from Royal Ascot for Good Morning Britain, and beat Laura Tobin in a two horse race at the course.

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London Marathon

Good Morning Britain followed Sean’s marathon. Despite running 26.2 miles on Sunday, he was up at 4am to tell his marathon story on air.

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James Cracknell interview

Tips from double Olympic champion James Cracknell on Good Morning Britain, ahead of the London Marathon. If you ever meet Sean ask him about James’ Elvis Marathon story.

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Ant & Dec’s Saturday Night Takeaway

A ‘fake’ news reporter delivering a big surprise on one of Britain’s most watched programmes. Watch it here.